Short, useful reminders you can apply tonight — routine checklists, timing tips and common mistakes.
9 articles published
Fourteen mornings, written down as they happened — including the four days I nearly gave up and the one where I did it wrong and made my jaw ache.
Fourteen mornings, recorded as they happened. Including the three days I skipped and the week where it finally stopped being unpleasant.
The instructions all say the same thing, and they all skip the same two details. Those details are why most people quit in week one.
I tried a great many natural oral-care ideas. Three of them are still part of my week. Here is why those three and not the others.
Twenty minutes is the number everyone quotes and almost nobody does. Starting there is the most reliable way to quit in week one.
Two years, one thing at a time, notes kept throughout. Here they are in order, including the two I would actively tell you to skip.
Practical habits, food ideas, and new articles from Sarah — without the complicated stuff.
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