Tag

Oil Pulling

The swishing habit, what it is and what it is not.

Fourteen mornings, recorded as they happened. Including the three days I skipped and the week where it finally stopped being unpleasant.

August 20, 2026 · 9 min readRead More

The instructions all say the same thing, and they all skip the same two details. Those details are why most people quit in week one.

August 20, 2026 · 8 min readRead More

I tried a great many natural oral-care ideas. Three of them are still part of my week. Here is why those three and not the others.

August 20, 2026 · 8 min readRead More

Both are traditional, both are fine, and the difference that matters is not the one the internet argues about. I used each for a month.

August 20, 2026 · 7 min readRead More

Twenty minutes is the number everyone quotes and almost nobody does. Starting there is the most reliable way to quit in week one.

August 20, 2026 · 7 min readRead More

Two years, one thing at a time, notes kept throughout. Here they are in order, including the two I would actively tell you to skip.

August 20, 2026 · 9 min readRead More

Most people who quit oil pulling do so for reasons that have nothing to do with whether it works. Here are the six that caught me.

August 20, 2026 · 8 min readRead More